Problems with my knee, Achilles and some back ache - Chris Mills

Anne-Marie filmed me, analysed my technique and was able to show me that my upper body was rotating, due to poor arm drive and I was also leaning to one side. After a few sessions and practising my homework, my arm drive improved which helped my back immensely. We also did some work on my glutes and core strength; over a short period, I was actually running in a straight line. Pretty soon I saw reductions in my Park run times, 10K and half-marathon. Anne-Marie also helped me with nutrition and pacing tips as well as giving me ideas for drills, etc. I feel confident that I will do a good time at the Virgin London Marathon.

09 January, 2020

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