What is a Runner’s MOT?
A Runner’s MOT identifies how you currently run and what changes you need to make. It is suitable for all abilities, from beginner to elite, whatever the goal.
Running with poor technique can increase injury risk. Every year between 37% and 56% of runners sustain an injury that stops them training consistently. Many of these injuries are preventable.
The MOT is designed to help you move better, run better and run faster for longer. It will also pinpoint areas of weakness that could make you susceptible to injury and interfere with your training.