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What is a Runner's MOT?

A runners MOT identifies how you currently run and what changes you need to make.  It is suitable for all abilities from beginner to elite whatever their goal.

Whether you are a beginner, serious amateur or an elite - running with poor technique risks injury. Every year between 37% and 56% of runners sustain an injury which stops them training consistently, this has a major effect on motivation and costs time and money seeking professional help, some athletes resort to taking medication to mask pain and discomfort - most of these injuries are preventable.

The MoT is designed to help you move better, run better and run faster for longer. It will also pinpoint areas of weakness which could make you susceptible to injury and interfere with your training

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