Why hire a running coach?

Each year thousands of people start running, they set themselves goals and targets, a few will be lucky, but most will experience niggles, some of these will give up, others will run through the niggles thinking that if they do more mileage and push themselves harder they will get stronger. They may download a plan which may be unrealistic resulting in overtraining or undertraining, neither is optimal and after the race, they may not know what went wrong and continue to repeat their mistakes.

A good running coach:

*its good to start with a Runners MoT, which includes movement and video analysis to pinpoint areas of weakness and potential injury

11 February, 2020

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