How do I improve my running?

There are many factors that will improve your running:

The FiT principle, increasing Frequency, Intensity and Time: how often you run, how fast you run (speedwork) and how long you run for.

  1. Increasing strength endurance (hill work)
  2. Including cross-training, strength and conditioning
  3. Improving balance
  4. Rest
  5. Improving your hydration and nutrition

 If you are happy with all of the above but still not reaching your goals, it’s time to speak to a Running Coach and get a Runners MoT. We film you running and carry out a Biomechanical analysis of your movement patterns. Small tweaks to your technique can increase speed and reduce the incidence of injury.

11 February, 2020

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